~ Raw and Lovely ~: Hair Detox Removes Chlorine Buildup

~ Raw and Lovely ~: Hair Detox Removes Chlorine Buildup

Hair Healthy Salmon Steak

Salmon--it's one of my top choices for foods that boost hair growth. Because growing hair fast requires protein, and keeping it beautiful requires healthy fats, salmon is a top pick for making a meal geared at keeping healthier hair. Here's a simple recipe that'll keep your hair looking great and feeling smooth.

Here's what you'll need:

2 Salmon Steaks
1/4 cup olive oil
1 Tablespoon garlic powder
1 Tablespoon onion power
1 Teaspoon black pepper
1 teaspoon sea salt
1 Teaspoon dried chives
2 cups fresh spinach
1/4 cup Parmesan cheese

Start by preheating your oven to 350degrees. As the oven is preheating, lightly grease an 8x8 baking dish with your olive oil, and brush your salmon steaks with the remaining oil on both sides.

Season both sides of your salmon steak with the garlic, onion powder, pepper, and salt, and lay them in the baking dish. Then top with chives, spinach, and parmesan cheese.

Once your oven is heated to temperature, bake your salmon until both steaks are cooked through and flake easily--generally around 40minutes depending on the oven.

That's it. Cooking salmon is that easy, and these delicious steaks can be served with your choice of steamed veggies, or over pasta, to round out the meal. I tend to pick sides that contain large amounts of vitamins e, a, and b in order to reap the full benefits of a hair healthy meal, which allows for a huge variety of meals to be made from this one simple recipe.

Why Not To Go To Sleep With Wet Hair

If you're like most individuals, a shower is one of the last things on your nightly to-do list. The downside to this, of course, is that you're likely to go to sleep with wet hair. Let's take a look at why this is a huge no no if your goal is to get your hair to grow faster.

For starters, wet hair is prone to break more easily. If you've ever heard someone say not to brush your hair when it's wet, this is why. Wet hair is easily tangled, and will break more easily than hair that's dry.

Aside from this, you run this risk of fungal infection if you sleep with wet hair. This is caused by the fact that you'll inevitably get your pillow damp. As you sleep on a warm, damp pillow, bacteria and fungus are able to breed and take root, leading to infection and dandruff on your scalp. In addition, a damp pillow is a fine place for ringworm to take root.

Sleeping with wet hair also causes your scalp to receive less circulation due to moisture buildup. Less circulation will equal less nutrients, such as vitamin e and vitamin a, reaching your scalp, a huge hindrance to growing your hair longer in a shorter amount of time.

There's no real easy solution to preventing hair damage from sleeping in wet hair, other than showering earlier in the night to allow your hair to dry naturally. If you roughly dry your hair with a towel, you run the risk of breakage, while using a blowdryer is notorious for causing damage to hair due to excess heat.

Do yourself a favor--shower earlier in the evening, and allow your hair the time it needs to become completely dry in a natural manner. It may take a bit of effort, but the end result of having long, healthy, beautiful hair is more than worth it.

How Hair Oils Can Help Grow Hair

Among the best methods to help your hair grow faster is simply by making certain it’s properly hydrated and fed by making use of hair oils. Many also provide antibacterial and antifungal benefits to your hair. Quite a few oils also carry a great scent, and it’s fun to mix and match oils to come up with your own custom combinations. But, what hair oils are essential to helping your hair grow faster?

Just an aside prior to getting started, note that we’ll be referring to both Essential oils (capital E) as well as oils such as avocado oil, which, while not technically classified as “essential” oils, are oils that could be an essential part of your hair care routine, and can be used as a foundation to add other stronger essential oils to.

As spoken about in other articles, avocado is packed with monounsaturated fats. These healthy fats are not only great in your diet, they can help in keeping your hair hydrated when employed as a hair oil, and can help with the help of your scalp when rubbed into your hair by boosting scalp circulation. It also contains a high amount of vitamin E.

A true “essential oil”, tea tree oil is one of my favorite oils to use in hair and skin products. It smells amazing, and the tingle you get when putting it on is extremely satisfying. Tea tree oil works well in helping rid your scalp of dandruff, and destroys harmful bacteria that may be living on your scalp. Don't forget, however, that this essential oil is very strong-you won’t want to use it by itself. Either purchase a product containing up to 5% tea tree oil, or blend it with a “carrier” oil such as coconut, jojoba, or avocado oil.

Argan oil is another great oil to help make your hair grow faster. Produced from the argan tree, argan oil is loaded with essential fatty acids. Like several other oils, it can help moisturize your hair, limiting split ends and frizz. It may also add shine to your hair, and protect it against injuries caused by heat or color treatment. Beware-many health products which claim to contain argan oil may only have tiny quantities. You can buy this oil by itself, and apply directly to hair or use it in your own DIY hair oil project.

Coconut oil is yet another oil that has, in the past a few years, became a buzz-worthy addition to the world of health. Users promote it’s capacity to help with a wholesome diet plan, as well as in skin treatment. It’s also a first class hair oil. Coconut oil helps hair by keeping it hydrated, like other oils, and also keeping it soft. Unlike many products used to treat hair, coconut oil will be able to permeate deep into your hair, fixing hair from the inside out. Coconut oil will also help kill off harmful bacteria living on your scalp, and add to the overall shine of your hair.

Another awesome oil to use to promote faster hair growth is jojoba oil. This oil is, structurally, very like the natural oils your scalp generates. It can help your hair get a healthy amount of oil, and also works to clear up old sebum that can be clogging your hair follicles. Like many of the other oils mentioned, jojoba oil has antibacterial properties, and helps to moisturize your hair. It can be rubbed directly into your hair and scalp, or added to your conditioner to produce extra hair benefits.

Hemp oil is yet another notable oil for hair health because it contains both Omega 3 and Omega 6 fatty acids. What’s more, it has these fats in a ratio to one another that is most valuable to your body. Some individuals are a bit concerned about using hemp oil, since it is derived from cannabis plants, but no worries-hemp oil does not contain THC.

Like other oils in this article, castor oil can help your hair grow faster by helping secure moisture. Make sure you apply it to your hair when wet. Also, castor oil might be thick, so go easy at first. In addition, it serves as a great “carrier” oil-use it as a base when making your very own hair oils by adding essential oils such as peppermint, rosemary, or lavender.Apart from the oils listed above, there are many other wonderful essential oils for hair. Rosemary oil and sandalwood oil have both been recommended to treat overly dry hair, while oily scalps might gain from peppermint, lemon, or lavender oil. Thyme, sage, and cedarwood are other great, good smelling oils that you can include in a base of avocado oil, castor oil, hemp oil, or other oils to come up with your own special concoction.

All About Vitamin A

When it comes to growing healthful hair, the B Vitamins commonly take the spot light, and for good reason---they without a doubt play a role in your natural ability to make your hair grow faster. Even so, it pays not to forget about vitamin A as being an necessary nutrient to your hair's all-around health.

Vitamin A, also called retinol, is best famous for it's function in supporting your vision and all round eye health. There are plenty of truth to the old wives tale about eating carrots to increase your night time vision; as it so happens, carrots are rich in beta-carotene, which your body turns into vitamin A. However, this vitamin is likewise essential for thehealth of your hair. It contributes to the overall fitness of your skin, and as we've mentioned, you can't have healthy hair without a healthy scalp. Vitamin A assists in controlling the sebum glands and allowing them make healthy oils, bringing about more soft hair and helping to protect against scalp acne. A beneficial level of sebum also helps keep your hair from quickly becoming overly dry, which can result in damage. Vitamin A also helps your body mend damaged hair follicles more rapidly.

Vitamin A is known as a formidable antioxidant, defending and restoring your body from damage caused by free radicals. Because vitamin A is also a key factor in developing a healthy immunity process, it plays a pretty important role in safeguarding your hair from damage caused by stress, bad dietary choices, getting older, and toxins in the environment such as cigarette smoke and smog.

That being said, what food items contain vitamin A? As already stated, carrots are a fantastic resource for beta-carotene, as are sweet potatos, kale, spinach and collards. Liver is an outstanding source of vitamin A (as well as other essential vitamins and minerals). A few other great choices for adding vitamin A to your diet include things like cantaloupe, peas, and spices such as red pepper, chili powder, and paprika. If you'd like to make your hair grow faster, you shouldn't skip these scrumptious, healthy foods the next time you go shopping!

Before you begin loading up on vitamin A health supplements, beware--Vitamin A in large amounts can be dangerous. Aside from the fact that too much vitamin can make your hair become thinner and ultimately begin falling out, overdosing on vitamin A can lead to more serious health conditions within your liver. Plus, taking vitamin A supplements while carrying a child can damage the development of your baby. Unlike biotin, which is often taken safely in larger quantities (within reason!), vitamin A is one vitamin that you should avoid abnormal amounts of. The preferred daily allowance is between 700 and 900 mcg, based upon age and sex. Ideally, you'll be able to get enough vitamin A by means of following a health diet, so be sure to load your plate with vegetables and greens! As usual, you'll want to consult with your doctor prior to starting any sort of diet or nutritional supplement.

There's no doubt that vitamin A is essential element to the health and strength of your hair. By increasing the health of your scalp and also hair follicles, and also helping your whole body repair and regrow hair more quickly, vitamin A is an often overlooked superstar when it comes to growing healthy hair more quickly!

How to avoid the dreaded split end

Split ends--you can't even say the phrase without frowning. The medical term for split ends, trichoptilosis, is an awful word, one that conjurs up visuals of moistureless, frizzy hair. If you're searching for ways to make your hair grow faster and , these horrible little creatures will likely be your major enemies. So, what triggers split ends, and in what way can we avoid split ends in the first place?

For starters, split ends are nothing more than broken spots at the end of you hair where the shaft has split into two or more different strands. Truth be told, the presence of some split ends in your hair is a ordinary. But increased split ends can leave hair frizzy, dry, and looking like, well, a hot mess.

The most disappointing part about it all? In most cases, we do this to our own selves. Split ends are usually caused by lousy hair care routines, such as brushing too often, brushing hair while it's still wet, unprotected heating of the hair or unneccessary use of heat (I'm looking at you, blowdryer), unnecessary color treatments, lousy diet, or improperly towel-drying. We ignore our hair, or handle it badly, and then have the audacity to grumble when the end result is frizzy hair filled with split ends.

So, whenever the harm is complete, is it possible to actually repair split ends? The basic answer is no. The only method actually get rid of split ends is to snip them off. Lots of people believe that you can apply a mystical balm to your hair that will permit these split strands to come together and grow into one once more, but that's not really how hair works. In spite of this, there are countless products that you can buy that will allow you to close up up split ends, giving your hair a more exquisite look and feel, and preventing you from be overcome with frizzy hair. Most of these products are also formulated to help prevent further split ends, and definately will lead in the future to a smooth, supple head of hair. Use these as part of a well-rounded hair care plan of action; just don't be fooled into thinking that they're really repairing your hair.

The most effective way of dealing with split ends is to avoid getting them in the first place. To begin with, be certain that you're eating wholesome foods. Diet is key, not just for growing your hair more rapidly, but for taking advantage of all areas of your life. Lay down the fast food and energize your body with fruit and vegetables, lean meats, fruits, and nourishing grains. If you aren't eating properly, chances are you may as well save the money you're shelling out for those stylish shampoos and conditioners, because there is certainly no substitute for common sense fitness.

Be sure that you are not combing your hair too often, and that you aren't brushing your hair when it's wet. Soaked hair is fragile, and once you brush it, you take the potential risk of harming your hair. Along the same lines, be certain that you're drying your hair appropriately. If you towel dry, pat, don't rub. Scrubbing your hair using a bath towel while it's wet is almost a sure fire way of getting split ends.

Go easy on the temperature. If you can stay away from a blow dryer, do so, and if not, be certain that you're utilizing a quality product made for lessening the effect that blow drying has on stripping your hair of it's sebum. Be certain that you're using a deep conditioner at least once a month to help keep your hair supple and soft, as a way to avoid having hair that's begging to become brittle and frizzy.

Be aware of other things that you could be doing that can lead to hair problems. Do you swim on a regular basis? Chlorine and salt can each lead to dry looking hair and split ends. Like to tan? Overexposure to the sun is a typical cause of hair deterioration. Remember the fact that the color treatment you care about so much ups your chances of getting split ends, and be sure to cancel out any hair damage you could be causing with more conditioners, hair oils, or split end therapies.

Hair oils are one more excellent treatment for split ends, regardless of whether you purchase them from a quality supplier, or make them yourself using products such as avocado oil, coconut milk olive oil, or even beer.

Split ends can be inevitable to some length, but that doesn't suggest you have to give up your struggle. Be good to your hair, and you could learn what it's like to prevent the frizzy hair horror that split ends can bring about.

Will biotin help keep your hair healthy?

Look at the content label for any top notch hair care treatment, and you're just about certain to find the phrase biotin stated as a key component. But precisely what is biotin, and what will it really do? Just what are the advantages of biotin in hair health?

Biotin, generally known as vitamin B7 or vitamin H, has always been promoted as an necessary vitamin for healthy hair and skin. The reality is, the H originates from Haar und Haut, German for hair and skin. It's one of the 8 vitamins inside the B Vitamin Complex, a group of water soluble vitamins that, overall, facilitate the health of your hair, skin, eyes, and nerves by helping your body to more efficiently metabolize the foods you eat. Biotin is vital for your body to process the amino acid leucine, an important element of helping your body absorb numerous nutrients and maintaining a proper blood glucose level.

Biotin deficiency may result in numerous health conditions, including brittle hair, hair loss (which includes the eyelashes and eyebrows!), anemia, depression, and a variety of dermatological issues. Luckily, biotin deficiencies are uncommon, as many healthy and balanced diets feature an acceptable amount, and it is also generated within the intestines.
 
Happily, biotin can be found in a range of healthy, tasty foods. Top selections for increasing your dietary biotin, as well as other vitamins that improve healthy hair, are Swiss Chard, Broccoli, Carrots, Walnuts, Salmon, Halibut, Liver, Whole Wheat Bread, Sweet Potatos, Cauliflower, and Milk.

You'll find that pretty much all of these foods can be found on a list of nutrient rich diets to follow. In other words, caring for your body is a holistic process--eat well, keep yourself hydrated, get the proper levels of physical activity and rest, and on the whole your body, as well as your hair, will likely be healthy. There are no shortcuts to real health, and no quantity of nutritional supplements or health products can make up for an poor lifestyle.


With the symptoms linked to biotin deficiency, biotin has actually been used to encourage hair growth. As there are no definitive studies proving that boosting your intake of biotin will inevitably increase the growth rate of your hair, the court is out on whether boosting biotin intake higher than the regular allowance is beneficial to those without a deficiency of this vitamin. In spite of this, there is strong anecdotal evidence implying that that biotin can increase the strength and well being of your hair, and lots of people recommend this vitamin, whether in nutritional supplement form or as a topical application in shampoos and conditioners.

Any time used in a topical variety, such as in shampoos and hair conditioners, users report that biotin adds to the strength and suppleness of hair. By promoting healthier hair in this fashion, biotin will make it easier to grow your hair longer. Biotin rich hair products add density to your hair, and may also help with frizzy hair or split ends. Biotin shampoos and conditioners increase scalp blood flow, aiding in your body's endeavours to provide vitamins and nutrients to your hair, and can help avert clogged hair follicles. Some users report that using biotin shampoos and conditioners helped slow age related graying.

The downside is that biotin, when used topically, isn't quickly absorbed via the scalp. Therefore, if you are thinking about the best way to make your hair grow faster, it's a smart idea to use biotin supplements combined with biotin-rich hair products. Virtually all customers who report faster growing, healthier hair take between 1000 and 3000mcg per day, with some taking as much as 5000mcg per day. Even while there seems to be that, even at this level of ingestion, there are not any dangerous side effects to biotin, some users have noted issues with acne when taking biotin dietary supplements. Our recommendation is to begin with the lower end of the spectrum, and increase step by step. Remember to, talk to your doctor prior to taking nutritional supplements.

Using quality, biotin-enriched hair care products in conjuction with biotin supplements may well be your journey to more healthy, longer hair in a shorter period of time. Good fortune on your way to longer, more robust, healthier hair!