Hair Healthy Salmon Steak

Salmon--it's one of my top choices for foods that boost hair growth. Because growing hair fast requires protein, and keeping it beautiful requires healthy fats, salmon is a top pick for making a meal geared at keeping healthier hair. Here's a simple recipe that'll keep your hair looking great and feeling smooth.

Here's what you'll need:

2 Salmon Steaks
1/4 cup olive oil
1 Tablespoon garlic powder
1 Tablespoon onion power
1 Teaspoon black pepper
1 teaspoon sea salt
1 Teaspoon dried chives
2 cups fresh spinach
1/4 cup Parmesan cheese

Start by preheating your oven to 350degrees. As the oven is preheating, lightly grease an 8x8 baking dish with your olive oil, and brush your salmon steaks with the remaining oil on both sides.

Season both sides of your salmon steak with the garlic, onion powder, pepper, and salt, and lay them in the baking dish. Then top with chives, spinach, and parmesan cheese.

Once your oven is heated to temperature, bake your salmon until both steaks are cooked through and flake easily--generally around 40minutes depending on the oven.

That's it. Cooking salmon is that easy, and these delicious steaks can be served with your choice of steamed veggies, or over pasta, to round out the meal. I tend to pick sides that contain large amounts of vitamins e, a, and b in order to reap the full benefits of a hair healthy meal, which allows for a huge variety of meals to be made from this one simple recipe.