All About Vitamin A

When it comes to growing healthful hair, the B Vitamins commonly take the spot light, and for good reason---they without a doubt play a role in your natural ability to make your hair grow faster. Even so, it pays not to forget about vitamin A as being an necessary nutrient to your hair's all-around health.

Vitamin A, also called retinol, is best famous for it's function in supporting your vision and all round eye health. There are plenty of truth to the old wives tale about eating carrots to increase your night time vision; as it so happens, carrots are rich in beta-carotene, which your body turns into vitamin A. However, this vitamin is likewise essential for thehealth of your hair. It contributes to the overall fitness of your skin, and as we've mentioned, you can't have healthy hair without a healthy scalp. Vitamin A assists in controlling the sebum glands and allowing them make healthy oils, bringing about more soft hair and helping to protect against scalp acne. A beneficial level of sebum also helps keep your hair from quickly becoming overly dry, which can result in damage. Vitamin A also helps your body mend damaged hair follicles more rapidly.

Vitamin A is known as a formidable antioxidant, defending and restoring your body from damage caused by free radicals. Because vitamin A is also a key factor in developing a healthy immunity process, it plays a pretty important role in safeguarding your hair from damage caused by stress, bad dietary choices, getting older, and toxins in the environment such as cigarette smoke and smog.

That being said, what food items contain vitamin A? As already stated, carrots are a fantastic resource for beta-carotene, as are sweet potatos, kale, spinach and collards. Liver is an outstanding source of vitamin A (as well as other essential vitamins and minerals). A few other great choices for adding vitamin A to your diet include things like cantaloupe, peas, and spices such as red pepper, chili powder, and paprika. If you'd like to make your hair grow faster, you shouldn't skip these scrumptious, healthy foods the next time you go shopping!

Before you begin loading up on vitamin A health supplements, beware--Vitamin A in large amounts can be dangerous. Aside from the fact that too much vitamin can make your hair become thinner and ultimately begin falling out, overdosing on vitamin A can lead to more serious health conditions within your liver. Plus, taking vitamin A supplements while carrying a child can damage the development of your baby. Unlike biotin, which is often taken safely in larger quantities (within reason!), vitamin A is one vitamin that you should avoid abnormal amounts of. The preferred daily allowance is between 700 and 900 mcg, based upon age and sex. Ideally, you'll be able to get enough vitamin A by means of following a health diet, so be sure to load your plate with vegetables and greens! As usual, you'll want to consult with your doctor prior to starting any sort of diet or nutritional supplement.

There's no doubt that vitamin A is essential element to the health and strength of your hair. By increasing the health of your scalp and also hair follicles, and also helping your whole body repair and regrow hair more quickly, vitamin A is an often overlooked superstar when it comes to growing healthy hair more quickly!

How to avoid the dreaded split end

Split ends--you can't even say the phrase without frowning. The medical term for split ends, trichoptilosis, is an awful word, one that conjurs up visuals of moistureless, frizzy hair. If you're searching for ways to make your hair grow faster and , these horrible little creatures will likely be your major enemies. So, what triggers split ends, and in what way can we avoid split ends in the first place?

For starters, split ends are nothing more than broken spots at the end of you hair where the shaft has split into two or more different strands. Truth be told, the presence of some split ends in your hair is a ordinary. But increased split ends can leave hair frizzy, dry, and looking like, well, a hot mess.

The most disappointing part about it all? In most cases, we do this to our own selves. Split ends are usually caused by lousy hair care routines, such as brushing too often, brushing hair while it's still wet, unprotected heating of the hair or unneccessary use of heat (I'm looking at you, blowdryer), unnecessary color treatments, lousy diet, or improperly towel-drying. We ignore our hair, or handle it badly, and then have the audacity to grumble when the end result is frizzy hair filled with split ends.

So, whenever the harm is complete, is it possible to actually repair split ends? The basic answer is no. The only method actually get rid of split ends is to snip them off. Lots of people believe that you can apply a mystical balm to your hair that will permit these split strands to come together and grow into one once more, but that's not really how hair works. In spite of this, there are countless products that you can buy that will allow you to close up up split ends, giving your hair a more exquisite look and feel, and preventing you from be overcome with frizzy hair. Most of these products are also formulated to help prevent further split ends, and definately will lead in the future to a smooth, supple head of hair. Use these as part of a well-rounded hair care plan of action; just don't be fooled into thinking that they're really repairing your hair.

The most effective way of dealing with split ends is to avoid getting them in the first place. To begin with, be certain that you're eating wholesome foods. Diet is key, not just for growing your hair more rapidly, but for taking advantage of all areas of your life. Lay down the fast food and energize your body with fruit and vegetables, lean meats, fruits, and nourishing grains. If you aren't eating properly, chances are you may as well save the money you're shelling out for those stylish shampoos and conditioners, because there is certainly no substitute for common sense fitness.

Be sure that you are not combing your hair too often, and that you aren't brushing your hair when it's wet. Soaked hair is fragile, and once you brush it, you take the potential risk of harming your hair. Along the same lines, be certain that you're drying your hair appropriately. If you towel dry, pat, don't rub. Scrubbing your hair using a bath towel while it's wet is almost a sure fire way of getting split ends.

Go easy on the temperature. If you can stay away from a blow dryer, do so, and if not, be certain that you're utilizing a quality product made for lessening the effect that blow drying has on stripping your hair of it's sebum. Be certain that you're using a deep conditioner at least once a month to help keep your hair supple and soft, as a way to avoid having hair that's begging to become brittle and frizzy.

Be aware of other things that you could be doing that can lead to hair problems. Do you swim on a regular basis? Chlorine and salt can each lead to dry looking hair and split ends. Like to tan? Overexposure to the sun is a typical cause of hair deterioration. Remember the fact that the color treatment you care about so much ups your chances of getting split ends, and be sure to cancel out any hair damage you could be causing with more conditioners, hair oils, or split end therapies.

Hair oils are one more excellent treatment for split ends, regardless of whether you purchase them from a quality supplier, or make them yourself using products such as avocado oil, coconut milk olive oil, or even beer.

Split ends can be inevitable to some length, but that doesn't suggest you have to give up your struggle. Be good to your hair, and you could learn what it's like to prevent the frizzy hair horror that split ends can bring about.

Will biotin help keep your hair healthy?

Look at the content label for any top notch hair care treatment, and you're just about certain to find the phrase biotin stated as a key component. But precisely what is biotin, and what will it really do? Just what are the advantages of biotin in hair health?

Biotin, generally known as vitamin B7 or vitamin H, has always been promoted as an necessary vitamin for healthy hair and skin. The reality is, the H originates from Haar und Haut, German for hair and skin. It's one of the 8 vitamins inside the B Vitamin Complex, a group of water soluble vitamins that, overall, facilitate the health of your hair, skin, eyes, and nerves by helping your body to more efficiently metabolize the foods you eat. Biotin is vital for your body to process the amino acid leucine, an important element of helping your body absorb numerous nutrients and maintaining a proper blood glucose level.

Biotin deficiency may result in numerous health conditions, including brittle hair, hair loss (which includes the eyelashes and eyebrows!), anemia, depression, and a variety of dermatological issues. Luckily, biotin deficiencies are uncommon, as many healthy and balanced diets feature an acceptable amount, and it is also generated within the intestines.
 
Happily, biotin can be found in a range of healthy, tasty foods. Top selections for increasing your dietary biotin, as well as other vitamins that improve healthy hair, are Swiss Chard, Broccoli, Carrots, Walnuts, Salmon, Halibut, Liver, Whole Wheat Bread, Sweet Potatos, Cauliflower, and Milk.

You'll find that pretty much all of these foods can be found on a list of nutrient rich diets to follow. In other words, caring for your body is a holistic process--eat well, keep yourself hydrated, get the proper levels of physical activity and rest, and on the whole your body, as well as your hair, will likely be healthy. There are no shortcuts to real health, and no quantity of nutritional supplements or health products can make up for an poor lifestyle.


With the symptoms linked to biotin deficiency, biotin has actually been used to encourage hair growth. As there are no definitive studies proving that boosting your intake of biotin will inevitably increase the growth rate of your hair, the court is out on whether boosting biotin intake higher than the regular allowance is beneficial to those without a deficiency of this vitamin. In spite of this, there is strong anecdotal evidence implying that that biotin can increase the strength and well being of your hair, and lots of people recommend this vitamin, whether in nutritional supplement form or as a topical application in shampoos and conditioners.

Any time used in a topical variety, such as in shampoos and hair conditioners, users report that biotin adds to the strength and suppleness of hair. By promoting healthier hair in this fashion, biotin will make it easier to grow your hair longer. Biotin rich hair products add density to your hair, and may also help with frizzy hair or split ends. Biotin shampoos and conditioners increase scalp blood flow, aiding in your body's endeavours to provide vitamins and nutrients to your hair, and can help avert clogged hair follicles. Some users report that using biotin shampoos and conditioners helped slow age related graying.

The downside is that biotin, when used topically, isn't quickly absorbed via the scalp. Therefore, if you are thinking about the best way to make your hair grow faster, it's a smart idea to use biotin supplements combined with biotin-rich hair products. Virtually all customers who report faster growing, healthier hair take between 1000 and 3000mcg per day, with some taking as much as 5000mcg per day. Even while there seems to be that, even at this level of ingestion, there are not any dangerous side effects to biotin, some users have noted issues with acne when taking biotin dietary supplements. Our recommendation is to begin with the lower end of the spectrum, and increase step by step. Remember to, talk to your doctor prior to taking nutritional supplements.

Using quality, biotin-enriched hair care products in conjuction with biotin supplements may well be your journey to more healthy, longer hair in a shorter period of time. Good fortune on your way to longer, more robust, healthier hair!

Avocados and how they help your hair grow faster

There is nothing fancy in regard to the humble avocado; it's boring overall look would cause you to believe it to be unappealing, tasteless, and much less than useful helping make your hair grow faster. Little could be further from the truth. The lowly avocado is simply among the most nutrient packed, hair-healthy additions to your diet.

Indigenous to central Mexico, the avocado is an egg-shaped, mild, oily fruit that can vary in color from vivid green to near black in color. The best known, and most wholesome, avocados grown locally are made in California, and are popularly known as Hass Avocados. Those avocados grown in Florida feature a more watery texture, and are typically lower in fat content. They may be most generally known from their use in guacomole, but because of their high fat content and delicate, creamy flavor, avocados can be used as a sensible alternative to animal fats such as mayo, butter, or cheese on sandwiches and salads. They're easily used in dips and salad dressings, and are a frequent ingredient in sushi rolls. They can even be grilled to bring out more flavor, although take heed--they ought to be cooked only briefly, otherwise chemical reactions in the fruit will leave them inedible.

So, exactly what makes avocados such a fantastic component to your diet? For starters, avocados are an excellent source of healthy fats. Most of their calories appear in the form of monounsaturated fats, which helps to reduce your LDL cholesterol. There's also some evidence that boosting your intake of monounsaturated fats should help increase your HDL cholesterol, bringing about a diminished risk of cardiovascular illnesses. Monounsaturated fats can also be fantastic at helping our bodies absorb and make use of fat soluble vitamins such as vitamins A, D, E and K. As discussed in other articles, these vitamins are very important in assisting you in growing healthy, robust hair. If your body can't correctly take in and utilize these types of vitamins, it will not matter the amount of them you receive, you'll never be able to make your hair grow faster.

Avocados are also abundant in fiber, of both the soluble and insoluble kind. Hardly any foods can boast that they deliver both types of fiber in healthy concentrations! Insoluble fibers act as a "pipe cleaner" for your bowels, making your bowel movements more efficient and helping purge your colon of destructive bacteria. The more healthy your digestive system is, the more effortless it is for your body to utilize the nourishing substances you take in. Better utilization of nutrients means your hair will be well fed, healthier, and able to grow more swiftly. Soluble fibers, that are able to be broken down by your body, help suppress your appetite and keep you from over eating. Dietary fiber also helps control the interest rate at which sugar is absorbed into your bloodstream. You will end up less likely to become famished and binge on sweet, junk foods that are detrimental to your hair and for your body by and large.

Avocados are also high in vitamins B and E, both of which are crucial for healthy hair. Vitamin E promotes a healthier scalp, which causes increased circulation and blood flow to your hair follicles. It will help with split ends and it's been proposed that vitamin E can help with graying hair. Vitamin B helps with the output of keratin, the major protein in hair. Furthermore, it assists in the formation of brand-new blood cells, leading to your scalp acquiring more of the nutrients and oxygen it demands in order to fuel faster hair growth. Additionally, you'll get a excellent dose of vitamin K from avocados, a nutrient which has been linked to general hair health and growth.

More amazingly, even if you don't enjoy the taste of avocados (but really, who doesn't?), you can still enjoy a lot of their perks by using them in the form of avocado hair oils and hair products! Making use of avocado hair oil can help to improve the texture and appearance of hair by making your hair softer and better moisturized. Avocado hair oil has been said to trigger faster hair growth by many users, and it can help unblock hair follicles.


So, how can you tell when an avocado is ripe? This is probably the most common question people face when first introducing avocados to their diet. Let's face it, avocados don't really look like something you'd eat--they look a bit like what you'd expect a dinosaur to hatch from.

Luckily, it's really not that hard to tell. First off, avocados do not ripen on the tree, they ripen after they've been harvested. If you place the avocado in your hand, and gently squeeze without using your fingertips (which can bruise them), an unripened avocado will have no give. A ripe avocado with give slightly, and an overly ripe avocado will feel almost mushy underneath it's skin. Hass Avocados will gradually turn from green to an almost purple/black as they ripen. If you have some that are overly ripe, don't despair! You can use these in making salad dressings and smoothies.

Green avocados, when left out at room temperature, will ripen within four to five days. You can hasten this process by either putting them in a sealed paper bag, or by placing them with other fruit such as bananas.

There are very few food items as versatile as the avocado, and even less that are as healthy, easy to prepare, and fantastic for your health. If you're looking for ways to make your hair grow faster, or to keep your hair soft, supple, and in great health, consider adding avocado to your diet on a regular basis, as well as using avocado oil as part of your hair care regimen.