Avocados and how they help your hair grow faster

There is nothing fancy in regard to the humble avocado; it's boring overall look would cause you to believe it to be unappealing, tasteless, and much less than useful helping make your hair grow faster. Little could be further from the truth. The lowly avocado is simply among the most nutrient packed, hair-healthy additions to your diet.

Indigenous to central Mexico, the avocado is an egg-shaped, mild, oily fruit that can vary in color from vivid green to near black in color. The best known, and most wholesome, avocados grown locally are made in California, and are popularly known as Hass Avocados. Those avocados grown in Florida feature a more watery texture, and are typically lower in fat content. They may be most generally known from their use in guacomole, but because of their high fat content and delicate, creamy flavor, avocados can be used as a sensible alternative to animal fats such as mayo, butter, or cheese on sandwiches and salads. They're easily used in dips and salad dressings, and are a frequent ingredient in sushi rolls. They can even be grilled to bring out more flavor, although take heed--they ought to be cooked only briefly, otherwise chemical reactions in the fruit will leave them inedible.

So, exactly what makes avocados such a fantastic component to your diet? For starters, avocados are an excellent source of healthy fats. Most of their calories appear in the form of monounsaturated fats, which helps to reduce your LDL cholesterol. There's also some evidence that boosting your intake of monounsaturated fats should help increase your HDL cholesterol, bringing about a diminished risk of cardiovascular illnesses. Monounsaturated fats can also be fantastic at helping our bodies absorb and make use of fat soluble vitamins such as vitamins A, D, E and K. As discussed in other articles, these vitamins are very important in assisting you in growing healthy, robust hair. If your body can't correctly take in and utilize these types of vitamins, it will not matter the amount of them you receive, you'll never be able to make your hair grow faster.

Avocados are also abundant in fiber, of both the soluble and insoluble kind. Hardly any foods can boast that they deliver both types of fiber in healthy concentrations! Insoluble fibers act as a "pipe cleaner" for your bowels, making your bowel movements more efficient and helping purge your colon of destructive bacteria. The more healthy your digestive system is, the more effortless it is for your body to utilize the nourishing substances you take in. Better utilization of nutrients means your hair will be well fed, healthier, and able to grow more swiftly. Soluble fibers, that are able to be broken down by your body, help suppress your appetite and keep you from over eating. Dietary fiber also helps control the interest rate at which sugar is absorbed into your bloodstream. You will end up less likely to become famished and binge on sweet, junk foods that are detrimental to your hair and for your body by and large.

Avocados are also high in vitamins B and E, both of which are crucial for healthy hair. Vitamin E promotes a healthier scalp, which causes increased circulation and blood flow to your hair follicles. It will help with split ends and it's been proposed that vitamin E can help with graying hair. Vitamin B helps with the output of keratin, the major protein in hair. Furthermore, it assists in the formation of brand-new blood cells, leading to your scalp acquiring more of the nutrients and oxygen it demands in order to fuel faster hair growth. Additionally, you'll get a excellent dose of vitamin K from avocados, a nutrient which has been linked to general hair health and growth.

More amazingly, even if you don't enjoy the taste of avocados (but really, who doesn't?), you can still enjoy a lot of their perks by using them in the form of avocado hair oils and hair products! Making use of avocado hair oil can help to improve the texture and appearance of hair by making your hair softer and better moisturized. Avocado hair oil has been said to trigger faster hair growth by many users, and it can help unblock hair follicles.


So, how can you tell when an avocado is ripe? This is probably the most common question people face when first introducing avocados to their diet. Let's face it, avocados don't really look like something you'd eat--they look a bit like what you'd expect a dinosaur to hatch from.

Luckily, it's really not that hard to tell. First off, avocados do not ripen on the tree, they ripen after they've been harvested. If you place the avocado in your hand, and gently squeeze without using your fingertips (which can bruise them), an unripened avocado will have no give. A ripe avocado with give slightly, and an overly ripe avocado will feel almost mushy underneath it's skin. Hass Avocados will gradually turn from green to an almost purple/black as they ripen. If you have some that are overly ripe, don't despair! You can use these in making salad dressings and smoothies.

Green avocados, when left out at room temperature, will ripen within four to five days. You can hasten this process by either putting them in a sealed paper bag, or by placing them with other fruit such as bananas.

There are very few food items as versatile as the avocado, and even less that are as healthy, easy to prepare, and fantastic for your health. If you're looking for ways to make your hair grow faster, or to keep your hair soft, supple, and in great health, consider adding avocado to your diet on a regular basis, as well as using avocado oil as part of your hair care regimen.